2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin U, Also known as S-methylmethionine, is another not so well known vitamin, but with very valuable action.
It is an invaluable ally in the fight against gastric and duodenal ulcers, severe gastritis, ulcerative colitis, in any complaints related to the impaired functioning of the gastrointestinal tract. That is why its name - vitamin U, comes from the Latin name of peptic ulcer disease - ulcer.
Vitamin U was discovered in 1949 in an American laboratory, where they noticed that the fresh juice of some vegetables, especially cabbage, has the ability to slow the development of peptic ulcer disease. This action is due to the significant content of methylmethionine in vegetables.
Vitamin U represents actually activated methionine. It is very active in the supply of methyl radicals for the synthesis of choline, creatine, adrenaline and others. For this reason, vitamin U provides a stimulation of healing of the lining of the stomach and intestines in destructive disorders such as ulcers.
S-methylmethionine increases the resistance of the mucosa against hydrochloric acid, pepsin and other irritants. It has antiallergic and antihistamine effects. It also has a pain-relieving effect.
Therefore Vitamin U is used in peptic ulcer disease, as well as in gastric complaints. Fresh cabbage juice plays the same role. Pure methylmethionine, obtained synthetically, has a lower effect than cabbage juice, according to research. Most likely, the action of the juice is influenced not only by this substance.
Foods with vitamin U
Sources of vitamin U are mostly food products of plant origin. In addition to cabbage, such as onions, carrots, celery, parsley, turnips, asparagus, beets, spinach, broccoli, green tea.
It is also found in raw egg yolk, milk and dairy products and in the liver.
These crops, which are in warmer regions, have a higher content of vitamin U. It is also available as a dietary supplement.
The recommended daily dose of vitamin U varies widely. When it comes to prevention, the daily dose is 100 to 300 milligrams up to 3 times a day.
In the treatment of diseases, it can double. The recommendation is to take with other substances with antioxidant action such as glutamine, B vitamins, fat-soluble vitamins.
Vitamin U is extremely safe, low toxic and therefore contraindications are limited to recommendations for pregnant women and nursing mothers.
Recommended:
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