2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To look good, you need to be careful about what you eat. There are certain products that take care of your beauty. They nourish the body and ensure a good appearance.
In the first place, these are strawberries and raspberries. They contain many antioxidants and are useful for preventing oxidative processes in the body. A glass of strawberries or raspberries, fresh or frozen, contribute to the beauty if consumed 3 times a week.
Salmon is a major source of omega 3 fatty acids, it protects the heart and supplies the body with the important vitamin B12. Two servings of salmon a week are recommended to enjoy beautiful hair, skin and nails.
Green spices - dill, parsley, green celery, are a source of vitamin C and vitamin K, as well as folic acid. They contain calcium, magnesium, potassium. It is recommended to add half a handful of finely chopped green spices to two main dishes during the day.
Wholemeal bread contains magnesium, zinc, vitamin E and vitamin B6. Whole grains and brown rice also take care of your beauty.
Nuts are a product that takes care of both your brain and your appearance. Nuts are a source of protein, magnesium, vitamin E and vitamin B. They guarantee the beauty of hair and skin.
Orange vegetables are necessary for the beauty of the body. Carrots, pumpkin, sweet potatoes - they all contain beta-carotene, which protects against the harmful effects of sunlight.
Pumpkin seeds are a wonderful remedy against pimples. Pumpkin seeds contain zinc, which is known for its effect on problem skin. Two tablespoons of pumpkin seeds a day protect you from pimples and blackheads.
Iceberg lettuce contains antioxidants that keep facial skin fresh. You should eat at least one apple every day to have a beautiful smile - apples clean stains from tea, coffee and red wine on the teeth.
Spinach is recommended for everyone who wants the white part of their eyes to be free of reddish veins and spots. It is enough to eat 1 cup of spinach a day - raw or cooked.
Green beans guarantee beautiful and healthy hair, and kiwi - gorgeous skin, as it stimulates the processes of collagen production.
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