2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pear is from the rose family. It grows easily in temperate climates and is one of the most important fruits, widely used due to its healing properties. The trees on which the pears grow reach 13 meters in height. They are taller and more upright than apple trees.
Pears are among the best fruits in winter and are an effective protector against disease.
The pear is rich in fiber. It also contains a large amount of vitamins B2, C and E, copper and potassium. It contains a significant amount of pectin, which is water soluble. Pectin lowers cholesterol.
The pear is not recommended for young children. Powerful antioxidants are and are an excellent source of essential nutrients. They cause less side effects and are recommended as anti-allergic fruits.
Pear also contains vitamin K and this helps the blood to clot. Vitamin K is important for the role of proteins in the body. Reducing the amount of this vitamin leads to more frequent bleeding from the nose and gums. This vitamin nourishes bones, blood and kidneys.
Consumption of one pear a day provides the necessary amount of vitamin K for the body.
The pear has healing properties for good digestion, cardiovascular disease, diabetes.
The pear satisfies 20-25% of the body's need for fiber. Therefore, it has a beneficial effect on the digestive system. Increases the absorption capacity of important minerals and vitamins by the body.
Pears contain large amounts of vitamins C and K, antioxidants and nutrients that protect cells from free radical damage. Vitamin C contained in pears provides 11% of the amount needed by the body and 9.5% of the honey we need.
The fiber contained in the pear also protects the functions of the heart. They reduce the level of cholesterol in the blood. They also reduce the risk of heart attack.
Pears protect against various types of cancer. Helps cleanse the chemical that causes colon cancer, reduces the risk of breast cancer by 35%.
The pear has an anti-allergic effect. It is suitable for people suffering from diabetes due to its high fiber content and low glycemic index. Balances blood sugar levels.
Ascorbic acid, vitamin C, also stimulates the production of white blood cells in the body. It plays an important role in protecting the immune system.
Calcium is an integral part of human nutrition and is an important element in the creation of bone tissue in the body. In fact, 99% of the calcium in our body is found in our bones and teeth. If the body contains a sufficient amount of calcium, it protects against osteoporosis and dental problems.
Antioxidant compounds in pear prevent cancer and macular degeneration, improve vision, reduce the likelihood of premature aging, maintain skin health, increase the strength and functionality of the brain.
Very low in calories, high in fiber and low in saturated fat, with a very high density of nutrients, pears are also very useful for weight loss.
The pear also has its negative effects. For example, excessive consumption of pears dramatically lowers blood pressure. Causes diarrhea. It should be consumed in moderation.
Nutritional value per 100 grams of pears:
- calories (kcal): 57
total fat: 0.1 g
- cholesterol: 0 mg
- sodium: 1 mg
- potassium: 116 mg
carbohydrates: 15 g
- dietary fiber: 3.1 grams
- sugar: 10 g
- protein: 0.4 grams
- Vitamin A: 25 IU
- Vitamin C: 4.3 mg
- calcium: 9 mg
- iron: 0.2 mg
- vitamin D: 0 II
- pyridoxine: 0 mg
- vitamin B12: 0 mg
- magnesium: 7 mg
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