2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin B12 is the only vitamin that has a cobalt atom in its molecule. Cobalt is important for metabolic processes and is a key element of cobalamin, this is another name for vitamin B12.
In light of these facts, it is clear that vitamin B12 is the most complex of all vitamins known to man. It is important to know that for adults the recommended daily dose of Vitamin B12 is 2.4 micrograms.
B12 deficiency, even if absent in small doses, leads to anemia, constant fatigue, depression, mania, and its absence for a long time damages the brain and central nervous system.
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Let's trace the path of production of vitamin B12. We know that cobalt is found in soil and water, but not in its pure form, but as compounds. Its natural compounds are numerous and are found not only in the soil but also in rocks, plants and salts. It is known that it is important for ruminants to lick salt and thus obtain cobalt. Through special bacteria in their stomachs cobalt is converted to Vitamin B12.
For this reason, the valuable vitamin is found in a number of animal products - milk, beef liver, red meat and others. However, in addition to animal products, cobalamin can also be obtained through synthetic foods such as cereals.
The good news is that in practice vitamin B12 overdose it cannot occur because it is stored in the liver and used when its reserves for some reason decrease.
Which foods to get vitamin B12 every day
Among the foods that contain the most vitamin B12, dairy products stand out - low-fat milk, yogurt, cottage cheese, all types of cheese, especially Swiss cheese, are rich in vitamin B12.
Because cobalamin is stored in the liver, animal liver is an excellent source of animal food. Beef or poultry liver is a good idea when preparing the daily menu.
Mussels are a seafood that is indicated as the most suitable as source of B12. Oysters and fish, especially mackerel, are very good foods for getting the vitamin. Crustaceans also belong to this group, not only crabs, but also lobsters and shrimps.
Eggs do not have the capabilities of seafood to charge the body with B12, but still contain certain amounts of it and their regular consumption during the day adds positive points for them to the list of products suitable as sources of cobalamin.
By adding soy products and cereals, we will get enough opportunities to choose the daily menu so that we get enough of our important vitamin.
And B12 protects against heart problems, reducing the risk of heart attack. It slows down aging, prevents cancer, protects against cognitive diseases, energizes and increases endurance.
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From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
How To Get Vitamin B12 If You Do Not Eat Meat?
B12 is the only vitamin that contains cobalt. Animals are the largest producers of this vitamin, which is contained in their digestive system. For this reason, it is the only vitamin that you cannot get through plants and the sun. The vitamin is actively involved in the production of red blood cells, which transport oxygen in your body.
Foods From Which We Can Get Vitamin B12
Vitamin B12 plays an important role in the body's metabolism because it is involved in the breakdown of food and its conversion into energy. It also helps produce red blood cells that carry oxygen to the cells. This vitamin is also involved in the construction of DNA.
Why Is Vitamin B12 So Important And How To Get It?
Vitamin B12 is a water-soluble vitamin that plays a key and key role in the functioning of the brain as well as our nervous system. It also helps in the formation of red blood cells. In fact, it is the vitamin that our body needs in the smallest amount, but on the other hand, even a slight deficiency of it can cause serious in the human system.
Only 1 Pear A Day Gives Us The Necessary Vitamin K
The pear is from the rose family. It grows easily in temperate climates and is one of the most important fruits, widely used due to its healing properties. The trees on which the pears grow reach 13 meters in height. They are taller and more upright than apple trees.
