2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the different seasons, our body often experiences discomfort and lack of various vitamins. It is easily felt through our constant feeling of fatigue and unwillingness to perform our daily duties.
An easy and pleasant way to fight beriberi are the different types of shakes and smoothies that will quickly return our body to its ideal shape.
Here are some suggestions for quick and easy vitamin bombs. All of them are mixed and beaten to homogeneity in a blender or blender:
1. Banana, lemon, orange and mango - from each fruit white and put in a bowl one by one and mash;
2. Banana, honey and kefir - 3 tbsp. honey, 3 bananas and 200 ml of kefir are beaten with a blender;
3. Lemon, parsley and tomato - juice of half a lemon is beaten with the juice of 3 tomatoes and a handful of parsley;
4. Pineapple, carrot and apple - for fans of medium sweet drinks again one of all three. You can also add a little water;
5. Parsley and cucumber - has a cleansing effect on the whole body. Here grind 4 cucumbers with a handful of parsley;
6. Beets, apples and water - two boiled beets, two apples and two glasses of water pass through a blender;
7. Broccoli, grapefruit, almonds and 100 ml of water - a dozen roses of broccoli, 100 g of almonds, half a grapefruit;
8. Kiwi, pear and banana - mix 2 kiwis, 2 pears and 1 banana;
9. Blueberries, strawberries, mint and banana - 200 g of berries plus 10 mint leaves and one banana;
10. Spinach, lemon, banana and water - the juice of half a lemon is mashed together with 300 ml of water, 1 banana and a handful of spinach.
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