2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When in the editorial office of Gotvach.bg a lady forgets to do some of her work, the rest of us like to send her to the pharmacy for Ginkgo biloba.
If you think you have been having memory problems lately and to avoid being teased, attack the fruit and vegetable grocery store.
Carrots, for example, are a great way to boost memory. Carrots activate metabolism. That's why experts say that when you have to memorize something, it's a good idea to eat a few carrots or a plate of grated orange vegetables sprinkled with vegetable oil and lemon juice. Carrot juice also works.
Have you noticed that in the diets of famous people, actors, for example, pineapple is very often present. This fruit increases body metabolism and keeps memory active. It is also low in calories. It will be useful for the memory if you drink one hour of pineapple juice a day.
Bananas also have a positive effect on memory, as they are rich in the substance serotonin, which the brain needs to work smoothly. The calcium and vitamins in bananas are also good for the brain.
Walnuts are also recommended to stimulate memory. Their problem is that they are quite high in calories. But 5 nuts a day will not hurt your waist!
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