2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The homeland of the pineapple is Brazil. From there, it spread throughout the world, first to Africa and Asia, and in the mid-seventeenth century to Europe.
Attempts have been made to grow pineapple in many countries, but with the development of the shipping industry and airlines, this need has disappeared.
There are about 80 species of pineapple in the world. The largest plantations are in Hawaii, Thailand, the Philippines, India and China. The ripe pineapple has a hard, yellow, scaly peel and weighs from 500 grams to 4 kilograms.
The fruit contains 15% sugar and 86% water. It contains organic acids, proteins and carbohydrates. It is a source of dietary fiber that aids digestion.
There is a large amount of vitamins - especially vitamin C, even more than garlic, as well as vitamins A, E, PP, beta-carotene and B vitamins. The abundance of vitamins, combined with alkaloids, makes pineapple a stimulant of vitality and good mood..
Many trace elements - iodine, potassium, calcium, magnesium, copper, iron, phosphorus and zinc, complement the composition of pineapple. Bromelain in it is a biologically active substance - an enzyme that destroys proteins, it is contained in the "cob". In addition to all the useful qualities, pineapple is also low in calories - from 47 to 52 calories per 100 grams of product.
Pineapple has a wide range of beneficial properties for human health. But only fresh and somewhat frozen pineapple have these properties. Canned fruit is simply delicious and can not be as good as fresh.
The healing properties of pineapple include: stimulating digestion, lowering blood pressure, preventing blood clots, anti-inflammatory action, dissolving fibrin plugs in varicose veins, cleansing blood vessels, removing toxins and general strengthening effect on the body.
Regular use of pineapple is taken as a prevention of diseases of the cardiovascular system, in particular - atherosclerosis, stroke, myocardial infarction. Pineapple therapy helps treat arthritis, bronchitis, pneumonia and many infectious diseases.
Incorporating pineapple into the diet can help the central nervous system. It is also useful as an aid in sunstroke. The large amount of ascorbic acid makes it indispensable at the first symptoms of a cold or weight loss.
The bromelain in pineapple has a rejuvenating effect, maintains skin tone and slows down changes with age. However, excessive use of pineapple can lead to damage to the lining of the oral cavity and stomach upset. Not recommended for people with increased gastric juice, gastritis, stomach ulcers and pregnant women.
There are also contraindications for children up to 6 years, as pineapple can cause irritation of the stomach lining. This means that the child can eat the useful fruit, but the amount should be monitored to avoid negative health consequences.
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