2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are one of the most common foods not only in our country but also in the world. They are relatively easy to grow, quick to prepare and very appetizing and filling. Therefore, they are present in a number of salads, soups, stews, and sometimes even in desserts.
It is generally accepted that potatoes are consumed after they have been peeled. But this, according to some nutritionists, is a gross mistake, because it is in the peel of potatoes that the most valuable nutrients of tuberous vegetables are contained.
According to them, the skin of potatoes is a source of vitamins and minerals. It contains iron, fiber, folic acid, vitamin C, calcium, potassium, magnesium.
The skin is one of the most valuable parts of the potato, although we remove it en masse. It contains many more nutrients than the fleshy part of the product. There are between five and ten times more antioxidants than in this part, which we consume mainly. So if possible, do not peel the potatoes when cooking them, experts advise.
If you also have the opportunity, choose fresh potatoes, in which the peel is the most tender and does not feel so, experts add.
They recommend that before cooking, the potatoes are washed well with a brush under running water to remove dirty deposits on them, but to preserve the valuable substances.
If you also want to eat more unpeeled potatoes and are wondering which recipe to put them in, try these Spicy Potatoes. They are appetizing, fragrant and are the perfect appetizer for beer.
Necessary products: 1 kg of potatoes, 1 tbsp. red pepper, 1 tbsp. black pepper, 1 tsp. turmeric, 1 tsp. rosemary, 1 tsp. garlic powder, olive oil, salt - to taste
Method of preparation: The potatoes are brushed well under running water and, without peeling, cut into crescents. Sprinkle with all dry ingredients and sprinkle with 2-3 streams of olive oil. Mix well so that the spices stick to them and spread on baking paper in a pan. Bake for about 40 minutes at 190 degrees, or until they get a nice golden tan.
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