2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fruits must be consumed at certain hours, depending on their composition, in order to be best absorbed by the body.
In the morning it is most useful to start with citrus fruits.
Before breakfast, drink a glass of orange or grapefruit juice or eat a kiwi. It contains five times more vitamin C than lemon.
Grapes are not recommended early in the morning. It is best for lunch, and in the form of dessert. Grapes, especially the sweeter varieties, contain glucose.
It's like an ambulance for your already tired working day brain. You can also use it as an afternoon snack to keep your creativity.
Do not overdo the grapes, otherwise instead of cheering up, you will feel tired and want to sleep. Two hundred grams of this fruit or a handful of raisins are enough to refresh you.
You can use blackcurrants, raisins, strawberries or raspberries instead of grapes. They also work well on muscle tone, which quickly eliminates fatigue.
Apples are eaten before or after a hearty lunch.
They cause a lot of gastric juice, so if you are in a hurry, eat an apple before and after lunch.
This will help your stomach work better. Bananas are the perfect afternoon snack. One or two bananas are enough to restore your strength.
Plums are best absorbed by the body if you eat them three hours before bedtime. They are very useful for people who lead a stagnant lifestyle.
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