2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mushrooms can transform UV light into vitamin D and be as effective as dietary supplements that contain the vitamin, scientists say.
The condition is to leave them in the sun for about 60 minutes before cooking - scientists have found that even going through heat treatment will not reduce the level of vitamin D.
Researchers who have come to this interesting conclusion recommend that mushrooms be removed from the packaging and left outside in the sun, for example on the terrace.
It's nice to have an hour, but 30 minutes may be enough. The hours when it is best to leave them in UV light are between 10 and 15 hours. Scientists recommend these hours especially during the spring and summer seasons - in this interval the sun is strongest.
Only after this procedure can they be cooked in the usual way. The Daily Mail, which published the entire study, added that in a mushroom-like way, a person transforms ultraviolet light from sunlight into vitamin D.
The study involved 30 adults who were divided into two separate groups. One was given powdered mushrooms that had previously been exposed to sunlight for an hour. The other group took vitamin D capsules - one tablet a day. The study lasted 3 months.
At the end of the third month, studies were done and the researchers found that there was no significant difference in vitamin D levels in participants from both groups. This means that mushrooms that have been exposed to sunlight for 60 minutes have the same amount of vitamin D as the capsules that the participants took.
The study, as well as its results, were presented in Boston at a meeting of the American Society of Biochemistry and Microbiology. Mushroom growers from Australia and the United States do keep mushrooms in the sun, unlike other countries where this practice is quite unusual at this stage.
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