2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today einkorn is gaining more and more popularity and not only because of its taste, but also because of its large benefits for the body. Cereals have many useful properties and are actively used in medical and dietary nutrition, as it helps in the treatment and prevention of many conditions and diseases, but at the same time speeds up metabolism.
The nutritional value of einkorn in 100 grams of the product
- Protein - 5.4 g;
- Fat - 0.85 g;
- Carbohydrates - 27g.
Accordingly, this amount contains as much as 327 kcal, but on the other hand the product saturates the body very quickly and you will feel full for a long time. Einkorn is rich in many vitamins (B1; B2; B6; B9; PP; E; K), minerals (phosphorus, potassium, calcium, magnesium, sodium, chromium, silicon, iron, zinc, copper, selenium), omega-3 and omega-6 acids as well as fiber.
Benefits of einkorn for women
Photo: Dafina Kareva
Einkorn contains not only the listed vitamins and minerals, but also folic acid. This element is exceptional useful for the female body. By including cereals in their diet, women take active care of their reproductive health. You can eat einkorn porridge in the morning, but at the same time it does not contribute to weight gain.
By including einkorn in your daily menu, you will not only not gain weight, but you will also speed up your metabolism. This will take care of your figure, but at the same time the woman will be able to recover faster after childbirth or other conditions in which there is a hormonal imbalance.
Einkorn helps to saturate the body with many nutrients that protect the skin from premature aging, increase elasticity and restore the beauty of nails and hair. Cereals are especially useful during pregnancy (if no contraindications are observed) and during lactation. The product saturates the body with strength and energy, helping you feel refreshed throughout the day.
Useful properties of einkorn
- Reduces the level of bad cholesterol;
- Helps to equalize the glycemic curve in people with diabetes;
- Accelerates metabolic processes;
- Helps get rid of extra pounds safely and smoothly;
- Improves the digestive system;
- Saturates the blood and improves blood counts;
- Calms the nervous system, helping you cope more easily with stressful situations;
- Strengthens musculoskeletal tissue;
- Stabilizes the hormonal background;
- Recharges with energy and helps to restore strength;
- Strengthens the immune system.
Benefits during pregnancy and lactation
This cereal is an ideal helper in maintaining the health of the fetus during the wear and tear of the baby. It is no secret that during pregnancy a woman's body loses weight quickly and needs to be "fed" constantly with vitamins and nutrients. It is einkorn that will help you with this task and will saturate a woman's body with important nutrients during fetal wear.
In addition, this cereal will help you not to gain a lot of weight, as it quickly saturates and will keep you full during the day. If you consume it regularly, then you will not have problems with constipation, as this condition is quite common during pregnancy. When breastfeeding einkorn again, it will be a wonderful addition to your menu, as it will saturate the body with many vitamins, amino acids and minerals. However, it is important to remember that it contains an increased amount of gluten. This substance is allergenic, which means that you must carefully monitor the reaction of your body and your child's body.
The benefits of any food largely depend on how it is prepared. Undoubtedly Einkorn is extremely beneficial for a woman's healthbut also during pregnancy and lactation. Therefore, if you do not have an individual intolerance to the product, then you can safely add this cereal to your menu.
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