2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the last years einkorn is gaining more and more popularity, although for many this culture is still unknown. It is an ancient culture that has existed for millions of years and has been purposefully cultivated since about 10,000 years ago, and has remained unchanged to this day.
Unlike its much more common equivalent on the market - wheat, einkorn is not chemically processed and is a natural food.
The children, especially in the first few years of life, have a sensitive digestive system, which quite often needs extra care. The right choice of food has a huge impact on both the child's development and his future habits. that's why einkorn is widely recommended in the presence of nutritional problems, but also for prevention.
Einkorn is a suitable food for children - from the power supply after the 6th month. It can be offered to the baby as a porridge or in combination with other cereals, the same with fruit.
The benefits of einkorn for children are numerous, and here are some of them:
1. Einkorn helps with constipation
The high fiber content in einkorn (9%) helps to improve intestinal peristalsis and easier digestion. In addition, it helps clear toxins and thus helps maintain better health. Fiber is a necessary part of children's daily routine, and their intake through natural food makes them even more indispensable.
2. Einkorn is a source of vitamins and minerals
This culture contains B vitamins, potassium, iron, zinc, magnesium, and others. Zinc is a mineral that keeps skin healthy and in good condition. Magnesium is needed for muscle strength and endurance, which is necessary for children given their normal development. The daily needs of a child for magnesium vary between 40 - 410 mg depending on age, and for zinc - between 3 - 10 mg. They can be obtained almost entirely by adding portion of einkorn in the daily menu (containing 85 mg of magnesium and 2.4 mg of zinc).
3. Einkorn contains less gluten
In addition, the gluten contained in einkorn is of a different type and does not impede digestion to such an extent. Because a lot children due to excessive gluten intake can develop gluten intolerance, the low content in this plant makes it an ideal substitute for standard pasta.
4. Einkorn is pleasant to the taste
Photo: Joanna
Einkorn has a sweet taste, is easy to use and to prepare various desserts. Since children love desserts, it is a good idea to use einkorn flour to make pancakes, cakes, muffins, etc. This will be able to combine the benefits of the product - both tasty and healthy for the little ones!
This beneficial plant has been forgotten over the years, but interest in it continues to grow and we can hope that more and more people will start to prefer it as a really healthy option.
Recommended:
Einkorn Flour - Essence, Benefits, Application
Einkorn is a type of cereal that dates back to ancient times. Due to its more difficult processing and not so easy cultivation, however einkorn has long been one of the most common cereals. The oldest remnants of einkorn date back 18,000 years.
Health Benefits Of Einkorn
Einkorn is one of the most ancient foods in the world. It is a type of wheat that has fed many peoples for centuries. It has been forgotten due to the poor harvests provided by the slow processing process. Einkorn grows in our lands and keep the traditions of the ancients.
Nutrition Guide For Children: Healthy Eating For Children
Food index for children The nutrients required for a child are the same as those for adults, the only difference is the amount. In the years of their growth, children have a greater appetite. They need a lot of energy because they are involved in many physical activities.
Vegetarian Children - Benefits And Harms
There are many parents who do not allow their own children to eat meat just because they have given it up. According to experts, this approach is quite wrong and can seriously affect the growth and development of kids. The adult organism, which grew up with meat, is already sufficiently shaped to be able to afford to live without the essential proteins and amino acids contained in meat.
Benefits Of Einkorn For Men
Einkorn is a cereal , which is very popular in our country due to its useful qualities, but also the excellent taste. It looks like wheat, with most of the nutrients found in the top shell of the grain. Einkorn does not lose its useful properties even during heat treatment.
