2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many well-known and successful diets exclude the consumption of bread and most pasta from their menu.
The fact is, however, that eating bread has its benefits for human health. It is important in this case to choose a product whose content we are sure - the bread should not have added sugar and saturated fat.
The benefits of eating bread are based on the wide variety of pasta made from healthy cereals. For example, bread, breads, pretzels and others made from wheat, rye and einkorn can be found on the market.
As a rule, bakery products made from fortified flour are high in iron (an important component of hemoglobin in red blood cells), thiamine, riboflavin, niacin (needed for energy production in the body), and folic acid. cardiac activity, skin repair, nail and hair growth, folic acid prevents in up to 70% of the development of spina bifida in utero).
Additional benefits from the consumption of pasta is the possibility to add nuts, seeds, dried fruits to their composition. They further enrich and increase the health qualities of bread with the addition of unsaturated fats, omega-3 fatty acids, and dried fruits (raisins, cherries or blueberries) supply us with potassium and dietary fiber.
The bread, prepared from 100% whole grains, is extremely rich in fiber. For example, bran in bread wheat improves intestinal peristalsis, and fiber, in turn, can prevent irritable bowel syndrome.
According to the recommendations of experts, the daily consumption of fiber for men should be equal to 38 grams, and for women - an average of about 25 grams per day. Accordingly, a slice of wholemeal bread is equal to 2.8 grams of fiber.
In addition, whole grains have a proven positive effect on people with coronary heart disease, to maintain optimal body weight, and to improve brain function.
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