2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Modern science has proven that intestinal health is directly related to some of the most important processes in the human body. Many of us know that the good condition of the intestinal flora determines the work of the immune system.
The intestines are not just a place where food is stored, digested and moved forward to get rid of excess from our body. Interestingly, their health can affect the condition of the skin and hair, affect mood and mental state.
There is ample evidence that diseases that are not seemingly related to the gut are actually related to or severely affected by intestinal degeneration, including cancer, autoimmune and heart disease, and depression. That is why today specialists pay so much attention to the intestines and the factors for their proper functioning.
Dr. Michael Mosley is one of the scientists working to uncover the intricacies of intestinal microbiology and how closely it affects human health. He has written a book detailing what diet should be followed to ensure the growth of beneficial bacteria in the gut. Proper diet can help us deal with the problems of excess weight, immunity and mental health.
Many modern diets are full of processed products and are characterized by insufficient intake of important nutrients such as calcium, fiber, iron, protein. The regimen developed by Dr. Mosley, called the smart gut diet, is based on the Mediterranean diet, is easy to follow and does not require any specific and exotic ingredients.
The basics of the smart gut diet are:
Follow the Mediterranean diet. Fill your plates with more fresh fruits and vegetables to get enough fiber. Cereals, nuts, seeds and legumes should be a regular part of your diet. Avoid red meats, processed foods, sources of unhealthy fats. Eat poultry, fish and seafood, eggs and dairy products.
Experiment. Do not follow a strictly fixed diet, but add new ingredients to your menu. Change the flour, add new spices, do not be afraid to take advantage of the wealth of products in modern markets.
A variety of diets is the best way to allow the beneficial bacteria in the gut to grow and work for your health. Give up sugar. Refined sugar is harmful and is a major cause of weight gain. You can replace it with honey.
Try fermented foods. There is nothing better than them to stimulate intestinal health. You have a wide choice - yogurt, kefir, sauerkraut and much more. Eat foods rich in probiotics and prebiotics.
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