2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Actress Courtney Cox, who plays the pedantic and strange Monicala in the series "Friends", is proud that her figure is the same as when she broke into Hollywood.
The black-haired beauty owes her girlish slenderness to a special diet that she strictly follows.
"I tried a variety of diets, but the best for me turned out to be the one for people addicted to carbohydrates, just like me," she admits.
Courtney eats very few carbs for breakfast or skips them altogether, doing the same at lunch, but catching up at dinner without accumulating fat.
"Sometimes I change lunch with dinner if I want to eat my favorite foods earlier," said the actress, who is known for her love of breaking the rules.
It is this diet, in which she can eat carbohydrates, she calls the "special reward" because she is allowed to cheat on her own diet.
Then you can eat rice, potatoes, even something sweet, but in small quantities.
It is poured with unsweetened coffee, mineral water and green tea without sugar, but for years it has forgotten the taste of carbonated and sweetened juices. He only drinks a glass of good wine at dinner.
Here is the diet of the actress:
Breakfast: 2 scrambled eggs made with a little fresh milk, two strips of bacon and 20 g of cheese, or two pancakes made without egg whites, served with cheese filling. A third option for breakfast is a scrambled egg and three transparent pieces of soft salami.
Lunch: A piece of roasted salmon with spices and stewed vegetables or white skinless chicken sprinkled with Parmesan cheese. It can be replaced with a beef steak with stewed mushrooms and red peppers. A large fresh salad is served with each of the listed dishes.
Dinner: Roast meat of choice, but lamb is recommended, served with baked potatoes and a mix of stewed or fresh vegetables. Dessert - fruit, fruit yogurt or a transparent piece of cake. It can also be replaced with four squares of chocolate or a small piece of cake.
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