2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main factor in any diet is the size and nutrition of the product, ie. its ability to satisfy hunger. If you are tired of vegetables, fish and meat, here's how you can diversify your menu.
1. Non-greasy soups are an excellent part of the main meal, but can also be used when you just want to eat.
Pay attention to chicken, vegetable broths and tomato soups. The latter are especially useful because they help burn fat faster. In addition, tomatoes contain antioxidants that maintain cell youth and prevent cancer.
2. Yellow cheese is absent from most diets because it contains a lot of fat. It should not be forgotten, however, that it is a good source of protein. To use it without harming your figure, it can be combined with apples - so the body will get everything it needs.
3. Beef contains protein and many minerals, including iron. Besides, it is not greasy. The main rule is to combine not with pasta or potatoes, but with other vegetables.
4. Pomegranate can be defined as a fruit №1 in the fight against harmful free radicals, and also has a very pleasant taste. Pomegranate can also be used in the form of juice.
5. Walnuts and various types of seeds satisfy hunger. They are rich not only in protein but also in fat, so they should be used about 1/3 cup 4 times a week or in smaller quantities, but more often. Both hazelnuts and pumpkin seeds and sunflower are suitable.
6. Natural chocolate is also allowed. It contains manganese and flavonoids, which are beneficial for the cardiovascular system and have a pronounced antioxidant effect. Natural chocolate has a positive effect on brain function, but should be consumed in moderation so as not to harm the figure.
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