2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unfortunately, coffee has its downsides: if you drink coffee made strongly and intensely, it will affect you in the expected way, but it will certainly affect the cardiovascular system and irritate the stomach. The fact is that our favorite drink can lead to hypertensive crisis, gastritis or diseases of the pancreas. And then the doctors will ban your coffee.
In order not to end all this in this unpleasant way, you can use other ways to tone your body.
1. Morning movement + contrast shower
This way is much more suitable for fans of a healthy lifestyle. And for people with a strong will, because to do gymnastics, you have to get up 30 minutes earlier. The shower is then mandatory - to be contrasting, because it will guarantee you vigor for the whole day.
2. Vitamins
In summer and autumn we eat more fruit, so we feel more refreshed. But in winter and spring vitamins are not enough. A better solution is to take vitamin complexes - with them you will increase your tone, strengthen immunity and improve the condition of the skin, nails and hair.
3. Citrus
Gone are the days of oranges and tangerines, but lemons remain on the market all year round, so use them - they are rich in vitamin C. Therefore, it is good to drink squeezed lemon and eat lemon with honey. It is important that you do not suffer from allergies to citrus and do not have ulcers or gastritis.
4. Cocoa and chocolate
They are similar in action to coffee, but are weaker than it and do not hit the blood vessels, nervous system and stomach. When you realize in the morning that you can't open your eyes, boil cocoa or hot chocolate or just eat a few pieces of chocolate.
5. Tea with sugar
Many people are convinced that it only invigorates strong black tea, but its effect is even stronger than coffee. So do not overdo it with the power of tea, it is good to put sugar and lemon in it.
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