2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. It is the original source of energy and it is extremely important not to miss it. Many women who want to lose a few pounds try to do so by fasting and skipping breakfast. This approach, however, leads to nothing but deterioration in their health.
Breakfast should be light but nutritious, supplying the body with the basic and most important elements, while also healthy. It sounds difficult to realize, but it really isn't. We offer you 7 ideas for a healthy breakfastif you want to get in shape!
1. Flaxseed - take it in ground form, along with yogurt, smoothies, oatmeal, as an additive in breads, pastries that will be healthier, cooked with it and more. It contains fiber that facilitates digestion. It is considered one of the superfoods that have gained popularity today. It has a positive effect on the gastrointestinal tract, which contributes to weight loss.
2. Chia - the other superfood. Chia seeds are most often combined with yogurt as far as yogurt is concerned breakfast. You can add them to smoothies, oatmeal, dessert, bread, etc. They are rich in protein and fiber, keep the body full and are low in calories, which makes them the perfect healthy breakfast.
3. Nuts - roasted or raw, but without salt. Delicious and nutritious food that provides the daily dose of fiber and useful fats that the body needs. They are not as high in calories and can keep you full for a long time. You can eat them directly or in combination with yogurt, muesli, smoothies or something else. Useful per day are about 30-50 grams.
4. Berries - we can not miss our favorite strawberries, blueberries, blackberries and raspberries. Extremely healthy, low in calories and rich in fiber and minerals. They are delicious, light and healthy breakfast, with which you could start each day.
5. Citrus - in particular grapefruit. It is the most useful of citrus fruits, as it contains a large amount of fiber and water, and lacks calories. You can consume the fruit directly, in the form of fresh fruit, as an addition to salads or smoothies. It is believed that half a grapefruit before a meal could stimulate fat burning and weight loss.
6. Kiwi - this is one of the most useful fruits. Contains fiber, potassium, vitamins K and C, pectin. The latter is responsible for saturating the body, improving digestion, preventing fluid retention in the body and losing extra pounds.
7. Oatmeal - have a specific taste and do not like everyone. They are low in calories, but rich in fiber and protein, which is why they are extremely useful for the body. The elements that are in the composition of oats strengthen the immune system and regulate blood sugar levels.
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