2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The ketone diet is based on the consumption of increased amounts of fat and a reduction of carbohydrates and proteins in the menu.
The ketone diet, also referred to by experts as the ketogenic diet, is mainly used to treat epilepsy in children who do not respond to the action of specialized medications.
Carbohydrates are converted in the body into valuable glucose, which is vital for the body. When carbohydrates are limited due to the ketone diet, the fats that the body absorbs are broken down into ketones. Ketones act as a substitute for glucose, which is important for the body.
The ketone diet can also be applied to adults - it is popular in some gyms, where it is recommended in order to increase the level of muscle mass.
The low-carbohydrate ketone diet contributes to the sharp increase of ketones in the body from the first days of its observance.
The ketone diet begins with a three-day fast and is therefore very unpleasant for children. Only drinking water is allowed. Carbonated drinks, juices and coffee are also not allowed during the ketone diet.
The ketone diet is poor in plant products, so it can cause constipation. It is not recommended for diseases of the kidneys and urinary tract.
The ketone diet prohibits the consumption of sugar. In children, during the ketone diet, they should be monitored by a specialist to avoid developmental problems associated with reduced consumption of protein and carbohydrates.
Some experts recommend taking mineral and vitamin supplements, because in the ketone diet the body has nowhere to get them in the required quantities.
The ketone diet can lead to the formation of kidney stones, so the child should be regularly examined by a specialist to monitor his condition.
In adults who follow a ketone diet, it is also recommended to be monitored by a specialist to avoid possible problems.
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