2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You already know that any food that falls into the category of junk food should be avoided. It has been proven that not only does it not satiate our appetite, but it leads to weight gain, affects our brain activity and even increases the risk of depression.
You also know that to the group of junk food popcorn, snacks, chips, etc. are included, but you have hardly heard that there are products, which real poison for the body and you should definitely stop offering them on your table.
Here are 5 of the most harmful foods according to recent studies.
Foods containing palm oil
Palm oil is a real gift for manufacturers of various products because it is a very cheap raw material. Since the 1990s, it has become increasingly popular, with some data showing that nearly 50% of packaged food sold in stores contains palm oil.
However, palm oil is very harmful to health because it has been shown to increase the risk of cancer and cardiovascular disease. This in no way prevents retailers from selling it, and the lower price of the products they offer are more attractive to most buyers.
Good to know that Palm oil is widely used in the confectionery industry, as well as in the manufacture of dairy products such as cheese, cheese, cottage cheese, etc. Do not choose such products for their low price, but think about your health!
Snacks and chips
Definitely fall into the so-called junk food, which you should never put on your table. These products are a mix of all kinds of carcinogens and unhealthy trans fatty acids and saturated fatty acids, as well as plenty of salt. Their consumption leads to blockage of blood vessels, which, in turn - and to serious cardiovascular disease.
Short-lived sausages
In case you don't know, short-lived sausages are made from prat or IOM (machine boneless meat). After the actual meat is separated from the animal, everything else together with part of the bones, and sometimes the skin of the animal, is ground in a machine to obtain an unpleasant-looking and completely disgusting-tasting porridge. A lot of salt and all kinds of artificial aromas are added to it in order to improve the taste.
To make the product heavier and therefore more expensive for the end user, it is filled with water, to which starch is added to have a dense structure. And that's not all. Sugar is almost always added to perishable meat products, and a sausage can easily contain about 15% sugar, which is approximately equal to the sugar you eat by eating half a waffle. Absolutely stop offering similar products on your table!
Packaged ready-made salads
Yes, it is very easy not to make your own salads, but to buy a ready-made Snow White or Russian salad. Since we have already talked about dairy products and palm oil, we will add the fact that in a ready-made Snow White salad, probably the only "real" thing is cucumbers.
Biosalads
Consumers who are afraid of nitrates and pesticides are turning en masse to buy organic salads. However, studies show that this type of lettuce is often subject to all kinds of bacteria due to the use of natural fertilizer for growing them, as well as watering them with contaminated water. In fact, washing organic salads and soaking salads in general should be much more thorough than regular salads.
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