2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bread has been the main food on the Bulgarian table since time immemorial. There are infinitely many folk wisdoms for the living. The bread it has always been respected in our country, but today's notions of healthy eating are increasingly excluding it from the menu.
Many people trusted the experts in healthy eating and they excluded the bakery products from your diet, sharing what changes have occurred in the body them after they stopped eating bread.
Here are the most important of the positive effects that are established after stopping the consumption of white bread and white flour products.
Weight loss due to water
White flour contains a lot of carbohydrates. When bread is removed from the diet, the weight falls. This does not happen instantly, but is a gradual process.
First, the retained water is lost from the body. Our body tends to store the carbohydrates that come in, such as glycogen, a lactic acid with a high water content, and our body gets rid of it first.
The feeling of hunger disappears
Photo: Yordanka Kovacheva
The carbohydrates that are in white breadare processed in the body and this raises blood sugar levels. Then they fall just as fast. Therefore, the glycemic index of bread is even higher than that of chocolate. Sharp changes are felt in the appetite. The feeling of hunger haunts us, but in fact our body does not need food. If stopping bread is a problem, its alternative, wholemeal bread, will solve the problem because it regulates blood sugar.
More energy and improve digestion
White bread does not contain fiber like whole grains to help the digestive system function normally. This means that if already we do not consume white bread, the digestive tract will work in better sync. Black bread can successfully replace white bread and intestinal problems will disappear.
It is well known that the fuel for our brain is precisely carbohydrates. Quality and healthy food guarantees normal brain function. If this condition is not met, we will feel the body's reactions through the feeling of fatigue that will haunt us.
More beautiful skin
White bread does not contain nutrients. Lack of vitamins and minerals leads to premature aging. By stopping white and replacing it with healthy alternatives, the skin is saturated with nutrients that keep it young and fresh. It clears up acne, which occurs due to the presence of carbohydrates in white flour, increasing sebum in it.
The body is deprived of a useless product
Wheat is rich in nutrients, but in the process of processing they melt up to 30%, which are active for only 2 weeks. The shelf life of the flour from which the bread is made is 12 months, so there is nothing useful in the product for the body. This product has no taste and therefore does not affect the taste of other foods that are consumed with it, but does not improve their taste.
No skin rashes
When consuming white bread and others articles of white flour the most common reaction to gluten is skin rashes. Gluten is not expelled from the body, but remains on the intestinal walls and thus impairs the function of the intestine. Lack of nutrients due to inability to absorb should be sought in the diet before starting the treatment of skin rashes.
To eat healthy, see how to make homemade bread with yeast. Good an alternative to white bread with refined flour are also these recipes for keto bread.
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