2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People who lead a less active lifestyle constantly need food, even if they have just eaten. To keep the amount of calories consumed in the norm corresponding to health, nutritionists advise how to stay full for a longer time and thus protect yourself from gaining extra pounds.
Eat fatty foods. This sounds a little strange, but in fact people gain weight from using only fat. But our body needs unsaturated fats to function well and maintain energy balance.
From these fats our body absorbs the necessary nutrients. The unsaturated fats contained in avocados and olive oil are converted into compounds that put a barrier to appetite.
It is important not to overdo it and that the fat is equal to twenty to thirty percent of the food you eat daily. Another trick to stay full for a long time is to chew gum.
Even if you don't like chewing gum, try it, because a person doesn't even want to eat after chewing gum. According to a study by American experts, if you chew gum for an hour in the morning, at lunch you will consume 67 calories less than usual.
The mechanism of this process is not yet clear, but scientists suggest that it is related to taste, smell and saliva production. To keep your teeth healthy, chew sugar-free gum.
Eat almonds when you are hungry. They contain fiber and unsaturated fats, which maintain the feeling of satiety. If you consume a handful of almonds every day for half a year, your waistline will be reduced by fourteen percent.
Return carbohydrates to your menu, although they are considered taboo for those who want to have a beautiful figure. Now, however, there is a big return on carbohydrates.
It is important to choose complex carbohydrates that are contained in vegetables, fruits and whole grains, as they take longer to process in the stomach and retain the feeling of satiety for longer.
Potatoes are processed slowly because of the special starch they contain, which resists the work of digestive enzymes. Potatoes can help your diet if you eat half a boiled potato every day at lunch.
Eat grapefruit regularly, as it contains substances that reduce insulin levels, which regulate fat metabolism and burn calories faster. If you feel like drinking grapefruit juice, do not buy ready-made, but squeeze it yourself and do not add sugar.
Go to the gym regularly. This will not only help you burn calories, but will also reduce your appetite for at least two hours after your workout.
Aromatherapy also helps in the fight against excess weight. People who inhale the mint scent for two hours every day consume 2,700 fewer calories a week. Light a mint candle - it will deceive your brain that you are full.
Eat blueberries regularly, they interact with the genes responsible for burning fat and their stores. Eating blueberries will not only help you feel full, but will also help you remove excess belly fat.
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