2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raw nuts and seeds are an extremely healthy way to get the necessary useful proteins and fats. They are an alternative food when we need to eat something useful on foot or between meals.
Many cereals and legumes are present in our modern menu. However, we need to know how to consume them properly in order to get the most out of them. Among other things, proper processing removes harmful ingredients from them.
For example, legumes and cereals, but especially nuts and seeds, contain substances called enzyme inhibitors. They are important for these crops because they act as a defense mechanism against rot. However, these substances are not needed by the human body.
At the same time, the shell of these crops contains phytic acid, which in the human body does not allow the absorption of useful copper, iron, zinc, calcium and magnesium. Regular consumption of unsoaked seeds and nuts can lead to stomach problems, mineral deficiency and other health problems.
The solution is one, and that is soaking the nuts and seeds. In this way the inhibitors in them are neutralized and the phytic acid disappears.
When placed in water, the nut wakes up and begins to germinate. It comes to life and begins the production of useful enzymes, the amount of vitamins increases, gluten disappears and it becomes much easier to resist. Soaking neutralizes toxins, prevents the loss of minerals, and the protein is more easily degraded.
Different crops are soaked in different ways. This is how:
Beans
Legumes are soaked in warm water. She has to cover them. For kidney-like beans, a little soda can be added, and for the rest - lemon juice. The court is covered. Legumes are soaked for the required time, and the water can be changed once or twice. Soda or lemon juice is added to the new warm water again.
Cereals
These crops are soaked in lukewarm water, which should cover them a few inches on top. To each glass of water can be added 1 tbsp. apple cider vinegar or lemon juice. Cover the dish and leave for the required time.
Seeds and nuts
They are also soaked in lukewarm water, which should cover them on top. A little Himalayan salt can be added to the water. The court is covered.
Soaked and washed nuts can be stored for up to 24 hours in the refrigerator. Some of them, such as chia, do not wash after soaking. If you do not have time, soak them for 20 minutes, which will remove some of the harmful substances.
The substances added to the water help to quickly extract the harmful ingredients.
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Preparation Of Milk From Nuts And Seeds
It is becoming increasingly common to believe that cow's milk products are extreme allergens, are not well tolerated by any human body and should not be present in our menu at all. The issue of sheep's and buffalo's milk is more optimistic, but they should still be consumed as rarely as possible.
Why Soak Our Nuts Before Eating?
Nuts and seeds can be a great element of our daily diet, as long as we learn when, how and how much to consume. Like legumes and cereals, nuts also require pre-soaking to help absorb their vitamins and minerals. Their soaking or fermentation increases the content of their nutrients, thus making them even more useful.
Forget About Eating Roasted Nuts And Seeds! Eat Sprouts
Sprouted nuts, grains, seeds and legumes / sprouts / are among the most potent drugs in nature for both treatment and prevention and prophylaxis. Taking two tablespoons of sprouts a day can compensate for many of the shortcomings of the diet in humans.
Benefits Of Soaking Nuts And Seeds
Should I soak the nuts and seeds before you eat them? Why do so many vegan recipes say you need to soak nuts before using them? What are they the benefits of soaking nuts and seeds ? Many raw food recipes require it soaked nuts or seeds .
Why Do Nuts Soak?
The nuts and seeds are soaked , because they contain enzymes, inhibitors and phytic acid, which interfere with the proper absorption of nutrients by the body, especially copper, zinc and calcium. In addition, the consumption of unsoaked nuts can cause certain stomach disorders such as bloating.
