2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring is a time to cleanse not only our personal space, but also our body. After eating a lot in the winter and sitting at home, now is the time to get back in shape.
Each of us has our own ways to lose weight fast, but if you have not found the right regimen for you, now we offer you this easy spring plan for weight loss.
It is followed for a week and can help you lose up to 5 kg. Here is a sample menu that you must adhere to for seven days.
Breakfast
For the first meal of the day, choose between: 2 boiled eggs with 200 fruit / 130 g low-fat yogurt, 1 apple and a handful of raw nuts / 1 toasted slice, 1/2 avocado, 1 tomato / 300 g roasted mushrooms, carrots, tomatoes.
Lunch
For a second meal, choose between: 1 bowl of nettle soup, cucumber and artichoke salad / 100 g roasted chicken, 1/2 avocado / 50 g hummus and 200 g vegetables of your choice.
Dinner
For the third meal, choose between: 125 g roasted fish fillet and 1 tomato / 250 g vegetables of your choice / 100 g roasted beef and 100 g lettuce.
As long as you follow this weight loss plan, be sure to drink 2 liters of water a day. If you wish, you can also take coffee, but it should be without milk and sugar.
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