2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Genes affect life expectancy, while lifestyle and external factors are crucial to how we age. This means that with more exercise and a healthy diet, avoiding stress, regular sleep can positively affect your quality of life.
Over the years, our immunity weakens, so we need to increase the intake of antioxidants, vitamins C and E, selenium, beta carotene, zinc. The greatest attention should be paid to fluid intake to avoid dehydration.
Reduce the use of fats, carbohydrates at the expense of fruits and vegetables, white meat and fish. Eat more raw food, cooked or steamed, and avoid fried and breaded, no matter how tasty.
Do not skip meals, even if you have no appetite or have a dental problem. Minimize salt and sugar, although reduced taste perceptions make people prefer salty and sweet foods.
Physical activity is also an important factor for good shape. Regular exercise is important for the prevention of the cardiovascular system. Exercise and calcium intake can stop the process of bone loss that occurs with age. If you have injuries, do exercises under medical supervision.
Brain activity is preserved through exercise. Everyone knows that laughter is health and stimulates activity in five different centers of the brain. Even in old age, people should not be ashamed to have fun and relax. Laughter is medicine, and positive people find it easier to adapt to change and new environments, especially when one feels lonely.
Fun games, reading, proper nutrition and a positive outlook on life will help you stay in good shape and live fully and actively!
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