2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Isn't longevity a dream and a dream for everyone? From ancient times to the present day they have been looking for formulas, decoctions, special qualities of food, mythologically attributed qualities of powders and tinctures that contribute to health and longevity.
Logically, man has reached the important conclusion that the factors that waste the body - stress, noise, strong emotions, tension - must be eliminated. These detrimental factors also affect the quality of food perception and poor absorption of valuable substances.
Heredity is a powerful agent that determines longevity, but no less influential are human activity, overall behavior, diet and last but not least - nutrition. The ancient wisdom of Pythagoras is expressed in the rule of moderation in nutrition at the first signs of aging.
With the approach of the 50s, the activities of the glands with internal and external secretion, as well as the energy needs of the organism, progressively decrease. The metabolic process decreases - the metabolism changes. It becomes clear that as the years go by, the supply of calories must be reduced, or in other words, the balance must be found in supplying the body with as many calories as are expended.
It is appropriate and correct to limit the use of sugar, pastries, pasta and fats. Vegetable fats, which do not complicate the metabolism, prevail. This does not mean that flour foods should be abruptly eliminated from the menu - just give preference to those with more protein than starch.
Proteins, especially those from meat, should be reduced, giving way to vegetables that do not burden the kidneys and liver. It is advisable to avoid animal offal as well as fatty canned meats. It is interesting to add that according to some studies, lean fresh pork is very useful and easy to digest.
For older people are also useful lean and fresh fish, marine for example, rich in mineral salts and iodine. It is good to pay attention to the need to reduce the eggs, but in no case completely excluded.
Regular consumption of yogurt is highly recommended. However, salt should be kept to a minimum.
The need for vitamins increases with age. Vitamin B regulates metabolic processes and stimulates the activity of cells and organs. Vitamin C can be called the vitamin of youth. Vitamin E - present mainly in sprouted wheat and yeast in its natural form, has a strong protective effect on blood vessels.
In combination with vitamin A helps neutralize toxins in the body and improve liver function. You should eat fresh fruits, vegetables, fresh juices. The need for mineral salts and meeting the needs of potassium, calcium, phosphorus, iron, etc., is even stronger with aging.
Medicine, practical dietetics and proper and balanced nutrition undoubtedly contribute to prolonging life and maintaining a person's ability to work into old age.
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