2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Constipation is the most common problem that can be solved with a certain hygiene of life.
Before resorting to medication, changing eating habits can alleviate and help indigestion. It is necessary to include fiber in our menu / up to 30 g per day /, which will improve the activity of the colon and stimulate the excretory system.
This is easily achieved by changing the diet. Instead of white bread, choose wholemeal or multigrain, because of its higher fiber content.
Add bran to homemade soups, salads, yogurts and homemade cakes.
Eat whole grain pasta. Increase the amount of raw seasonal fruits and vegetables. Add dried fruits to homemade cakes or eat them pre-soaked in water, especially prunes. Increase consumption but legumes - peas, lentils, beans, especially black.
Suitable foods - especially cereals, green leafy vegetables, red peppers, tomato juice, spices such as mint, mint, parsley and dill. We should include a variety of fruits such as peaches, apricots, prunes, kiwi, pineapple, mango, melon, pumpkin. Let's not forget proteins such as fish and eggs.
Unsuitable foods - we should avoid white rice, carrots, bananas, quinces, cornflowers, too much sugar.
Suitable drinks - first of all water, fresh juices of suitable fruits and vegetables, homemade vegetable broths, soups, skim milk, sweetened with honey.
Unsuitable drinks - it is imperative to avoid carbonated drinks, alcohol, especially red wine, quince fruit juices, cornflowers, carrots.
If you need to resort to medication, laxatives are preferable. It is important to know that they should be used for short periods as they can reduce the absorption of certain vitamins and other important nutrients. In addition, the colon may become accustomed to functioning with their help.
Laxative teas are a good option for medical treatment. However, avoid those that are based on the mother leaf plant.
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