2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Disputes about the benefits and harms that the consumption of eggs brings to the human body are already becoming proverbial, almost as much as the dilemma of which comes first - the egg or the hen. And so, in disputes the truth is born and among the many different opinions one has the right to decide for oneself what to accept as the truth.
Experts have calculated the exact amount of eggs that a person can swallow in a week without worrying about any negative effects on your body. Nutrition experts advise eating 2 to 4 eggs for a period of 7 days, of course, if our body is healthy and we do not suffer from any cardiovascular diseases, for example.
However, controversy over the link between eggs and blood cholesterol levels is one of the favorite topics of controversy among many scientists and nutritionists. Until recently, the prevailing opinion was that excessive consumption of eggs is one of the main causes of high cholesterol levels, and as a consequence, the risk of a number of cardiovascular diseases.
The recommended daily intake is 300 mg, and one egg contains 213 mg of cholesterol, which is more than two thirds of the permissible health norm. The main sources of cholesterol that we take in through food are meat, eggs, dairy and seafood.
Cholesterol in the blood is produced in the liver, after which it passes into the blood. Cholesterol is known to be "good" and "bad," high-density lipoprotein and low-density lipoprotein, respectively. In other words, the harmful one is the one with low density. It remains on the walls of the arteries and causes them to narrow.
In recent years, more and more research has shown that "bad" cholesterol does not increase with greater consumption of cholesterol-rich foods. It has even come to the point where some scientists claim that eggs contain substances that reduce the amount of cholesterol in the blood.
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