2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Increasingly, scientific research is proving that chocolate, and in particular dark natural chocolate, contains a number of valuable substances for the body. However, parents should be careful with the delicacy and not allow children to consume it until a certain age.
Most pediatricians believe that chocolate is not a recommended food for children under 3 and even 5 years. The later you start taking concentrated sugars, the better. There are several reasons for this:
- rapid addiction to the product;
- hyperactivity of children as a result of its consumption;
- the presence of cocoa butter and other fats;
- dental problems, caries formation;
- problems with the digestive system and appetite.
At the same time, recent studies have found that dark chocolate supports the growth and development of adolescents in the period 3-5 years.
Therefore, after the third year of the child you can start giving him small amounts, if you are convinced that you will cope with the addiction of the child, because it is in childhood that our taste and habits for sweets are formed.
Acquiring a quick addiction to sweets is due to the fact that as they grow, children need a lot of calories contained in treats.
Therefore, dark chocolate in reasonable quantities will increase muscle energy, but will also increase concentration and memory, as the ingredients of chocolate have a stimulating effect on brain function.
Bulgarian children aged 1 to 3 consume an average of 10-12 grams per day, according to the National Center for Public Health.
It is important to explain to children from an early age what is good to eat and what is not. Not only parents are responsible for this, but also the educators in the kindergartens, as well as, of course, the media.
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