2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition in children in the age range 1-3 years is very important, because the child's body needs the intake of various vitamins and minerals, and formula or breast milk are insufficient to perform the necessary functions of the body.
Due to the high probability of anemia, experts recommend reducing milk intake and focusing on foods rich in iron. And when consuming milk and dairy products, the milk must be from a grazing animal that is not treated with chemicals and other harmful substances.
Milk should be full-fat, as children up to 3 years of age need fat in their diet. The transition from bottled milk can be moved to milk in a glass offered during a meal.
Iron-rich foods are meat, fish, legumes, greens, buckwheat. If you suspect that your child is not getting enough iron, seek professional advice.
The daily menu is entirely in the hands of the parents and it depends on them how the healthy foods will be combined. But there must be room for fruits and vegetables rich in vitamins. They are offered according to the child - in the presence of fewer teeth, the fruits can be planed or pre-softened by steam. During the period of 2-3 years, fruits and vegetables can be given in small cubes. This helps to encourage the child to eat alone.
Remember that you decide what variety of healthy foods to offer your child, but give him a choice of what he prefers from these foods, and how much to eat. Do not force the child to eat when he is not hungry and offer him new foods rich in vitamins. Be careful with new foods and watch for allergic reactions.
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