How To Cook Homemade Soup For The Soul?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

What is this dish that can simultaneously warm us, satisfy our hunger and provide us with vitamins, fiber and minerals without gaining weight. This is Homemade Soup, of course. It should always be present at our table. Every family adores it because it is prepared quickly and easily and is always delicious.

But to be good for health, we must choose seasonal vegetables grown as close as possible to our settlement, the water to be spring or filtered, salt - a little, and rich in antioxidants spices, garlic and onions - a large amount.

The Bulgarian housewife is terribly resourceful and resourceful in terms of storing, canning and freezing most of the products that make up a dish. I have been preparing for the procurement of products since the spring.

By preserving the valuable ingredients, storing and preparing the products in the right way, my family gets a varied cuisine thanks to the care and attention.

Let's start with green products - freeze chopped spinach, finely chopped green onions, canned dock, collect and dry nettles, here are some ideas for a great green soup in the winter. Thus, the preparation of broths is a pleasant task. Prepared from fresh and seasonal vegetables, frozen in portions or in ice bags, like cubes - our ideas bring convenience at any time.

Unlike homemade soups, ready-made soups contain too much salt. For the same reason, avoid kupeshki cubes of broth, which contain a lot of preservatives and enhancers.

Research has long shown that if we replace two main dishes with two servings of soup every day, we will have a 50% higher chance of losing weight.

This is because with the same number of calories, the soup contains more water and takes up more space in the stomach, creating a feeling of satiety and providing a large amount of energy.

Soups based on lentils, mushrooms, chicken or turkey can easily become the only dish. We know perfectly well that in our hectic daily lives, stress and sedentary lifestyles, we choose to eat quickly to satisfy our hunger. This is not the right option and for me it always has a solution.

It is not at all convenient to take a bowl of soup, no matter how much we want it at work. Therefore, a better option is mashed soup - convenient, nutritious and filling, sipping it with freshly squeezed lemon juice in the morning.

Spices are a very important and indispensable product for the preparation of any good homemade soup. Each aromatic herb has its own contribution to the taste and health qualities of the soup. They are best stored during the respective season / especially the end of summer and autumn / by freezing them fresh or as a dried spice. This saves us the inconvenience, especially in winter, to buy them from the market tasteless, of poor quality and odorless.

The most desired spices are also valuable for our health, in addition to improving the quality of the broths we prepare.

Parsley - strengthens the heart and is good for eyesight;

Mint / gyozum / - it is useful for the gastrointestinal tract and for our digestion;

Cumin - helps with bloating;

Thyme - The action is antiseptic;

Devisil - helps with exhaustion;

Savory - reduces the formation of gases.