2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you've ever been to a sushi restaurant, you've probably been served a fragrant, light green pasta with the dish. This is the root of wasabi, and its beautiful green color hides incredible warmth.
Wasabia japonica is the scientific name of this small, perennial plant that belongs to the family of Cruciferous, or mustard originating in Japan.
There are some surprising health benefits from consuming this plant, including antibacterial properties. In the following lines you will find out why it is so useful to consume wasabi.
1. The root has antifungal and anti-inflammatory properties. The Japanese use it to kill harmful food bacteria found in raw fish dishes.
2. The root contains substances with anti-cancer properties.
3. Wasabi stimulates gastric and intestinal enzymes, which aids digestion.
4. Wasabi is a great source of vitamin C.
5. It is also a good source of essential minerals such as potassium, manganese, iron, copper, calcium and magnesium. The root also contains medium levels of vitamin B6, riboflavin, niacin and pantothenic acid.
6. Because of its spicy taste, wasabi helps to quickly release secretions from the flu, colds, stuffy nose.
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