2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we think of healthy eating, frozen foods are definitely not the first thing that comes to mind. Not all frozen foods are too processed, non-nutritious and expensive. Which frozen foods should you choose to match your lifestyle and budget, and how good are they?
1. Frozen foods can be healthy
There are many healthy options on the frozen food stand, but you need time and practice to spot the ones that contain the most complete ingredients.
Avoid preservatives, artificial flavors and colors, also added salt or sugars. You should pay attention to the table of contents. Check for things like saturated and trans fats, and how much fiber and protein they contain.
It is also best to make sure that vegetables or fruits are the only thing in the package, as sauces or additional flavorings may be full of sodium.
2. Fresh and frozen foods can be cooked together
You can add vegetables to pasta or rice to make the dish healthier. With good seasoning, the taste can be great without taking much time and effort. Adding frozen food can supplement your protein.
3. Frozen foods contain a lot of nutrients
Packaged or frozen fruits and vegetables often contain as many (if not more) nutrients as fresh ones. The reason is the speed with which frozen foods are prepared. Fruits and vegetables are taken from the farm and cleaned, after which they are immediately frozen. Fresh fruits and vegetables are sprayed with chemicals so that they can last longer until they are sold. Frozen meats also do not contain preservatives or colors.
4. Frozen foods are quick to prepare
We all have days when we just don't have time to cook healthily, for those days you have to have frozen food preserved. It is recommended to look for whole grains and vegetables.
5. Frozen foods are cheaper
Usually fresh foods are more expensive than frozen ones, and the taste of the latter is just as good.
6. Frozen foods can help with portion control
Frozen dishes generally come in single portions and this can help us determine the appropriate portion size. Nowadays, we tend to eat more than we need and underestimate how many calories we actually take in. Portions may seem small, but that's how we measure all our dishes.
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