2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blackcurrant is extremely useful for the body, and according to some sources is even a better alternative to the so-called. superfruits that are quite expensive.
It contains antioxidants and nutrients that give it the opportunity to compete with some of its distant brethren - goji berry, acai berry and others.
Blackcurrants contain many vitamins that stimulate the brain and body. According to the British newspaper, there are six main reasons that will prompt us to trust this purple fruit more often.
- Helps the liver - According to experts from the University of Turku, Finland, people who regularly eat blackcurrants significantly reduce the enzyme ALAT (alanine aminotransferase), which shows liver damage.
According to experts from the Faculty of Biochemistry and Food Chemistry, in the long run this could help reduce the risk of cardiovascular disease;
- Helps improve concentration - Due to the many antioxidants it contains, blackcurrant helps to drive away fatigue and can significantly increase alertness.
Results from a previous study show that people who increased their intake of purple fruit reduced their mental fatigue. The study was conducted in New Zealand. According to scientists, it is good to drink fruit extract always before stressful mental trials;
- Helps with inflammation of the urinary tract - Blackcurrant contains the substance proanthocyanidin. This substance is also found in cranberries and helps the body by stopping bacteria that stick to the walls of the urinary tract. In this way it protects against inflammation. According to experts, blueberry products can stop the growth of some types of harmful bacteria;
- Helps to do exercises for a longer time - Blackcurrant helps to reduce the accumulation of lactic acid in the blood, which, in turn, can cause muscle pain during exercise.
A recent study conducted at the University of Chichester, UK, showed that ground blackcurrant powder reduced lactate accumulation during cycling experiments. The study was conducted at the Faculty of Sports Sciences;
- Helps for better vision at night - The flavonoid compounds and anthocyanosides found in blueberry products are powerful antioxidants. They are actually based on a substance called rhodopsin. It is a pigment found in photoreceptor cells, which in turn perceive light;
- Helps protect the body from colds or flu - it has more vitamin C than oranges.
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