2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Buckwheat has been a well-known cereal since ancient times, and its almost miraculous healing properties are widespread in the folk medicine of many nations. The crop, also called black wheat, is extremely suitable for people with problems with the heart, blood vessels, digestion and even memory.
Buckwheat is low in calories. Its great advantage, however, is that it is rich in protein nonetheless. It also contains useful for the body amino acids, calcium, iron, magnesium, phosphorus, iodine and vitamins B1 and B6. It is often prescribed even by doctors to people who suffer from anemia, hypertension and liver disease.
An indisputable quality of buckwheat is that with the right diet, in which it is included, you can cleanse your body of harmful environmental influences and poor quality food we eat.
Buckwheat is prepared in a specific way. You need for one serving four cups of boiling water for one cup of buckwheat. The healing dish is good to start making in the afternoon. The black wheat is placed in a deep bowl. Pour two tea cups of boiling water. Place a lid on the dish. It must stand for at least three hours.
After the time has elapsed, change the water and replace it with a new one, boiled again. Replace the lid and let the cereal stand overnight. Strain the next morning buckwheat and consume it. Repeat the procedure every day for two consecutive weeks.
There are no restrictions on the amount of buckwheat you consume. It is best to eat it in the morning. For more effective purification of the body along with buckwheat increase the intake of water, fruits and vegetables.
Drink green tea instead of coffee during these two weeks. It is important to know that weight loss can continue even after the end of the detoxification regimen, as the body continues its cleansing for several days after that.
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