2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Poor ecology, poor food quality, stress, physical inactivity - all this pollutes our body. Is it time to clean it up?
Scientists estimate that every year an adult consumes 3.75 liters pesticides, which infect modern vegetables and fruits, as well as 5 kg of artificial preservatives and food additives, plus another 2 kg of harmful substances that we breathe through the lungs. Unfortunately, it is impossible to avoid this toxic attack, but it is quite realistic to reduce the consumption of toxic substances to a minimum and to reduce the damage caused by them.
Toxins are protein substances of bacterial, vegetable or animal origin. Their excess affects all functions and systems of our body. Harmful substances that come to us from the outside world make us more susceptible to infections, impair blood circulation and lead to the most dangerous diseases. Reconciled, their aggression is not worth it, you have to fight! Fortunately, our body can be cleansed. But it needs help. There are many ways to detoxify. But before we choose one of them, we will conduct preliminary training.
First, we will identify the most harmful sources of toxins and try to avoid them. Of course, tobacco and alcohol will be leaders on this blacklist.
Consider whether it is worth poisoning your body, because the price of a bad habit is your health and beauty. Cigarettes not only impair the functioning of many internal systems of the body, but also spoil the appearance: they deprive the skin of freshness and elasticity, lead to darkening of tooth enamel, make hair and nails brittle. In addition, tobacco interferes with the absorption of many vitamins (especially vitamin C).
Frequent use of alcohol also adversely affects the body, mainly the liver - the organ responsible for removal of toxic substances. In addition, alcohol dehydrates the body, depriving it of nutrients.
You should also use coffee with caution - an excess of caffeine leads to insomnia and headaches, increases blood pressure and prevents the absorption of minerals and vitamins. Finally, let's forget for a while about the existence of canned foods, fast food, soda and other surrogate products.
Healthy weekend
The detoxifying diet will help clear debris in the body. Initially, it will be enough to last at least two days off. Try on weekends without candy and meat, alcohol and caffeine, as well as refined and other culinary products. Eat plant products - only raw or steamed. Just be sure to wash them thoroughly and then rinse them with boiled water to remove contaminants. Peel apples, pears, cucumbers and other vegetables and fruits - they contain the most harmful substances.
A high-fiber diet is good for cleansing the gut, so rely on grains and legumes, vegetables and fruits. To cleanse the liver and kidneys, you need fresh vegetables and nuts - they contain all the vital enzymes.
Try to eat without haste and before swallowing, chew food at least 15-20 times. Food, as it must be mixed with saliva, becomes alkaline and therefore better absorbed. And quickly ingested, poorly crushed in the mouth products stay longer in the intestines, where they begin to wander and cause indigestion.
You need to drink more fluids
To get rid of toxins, you need to drink up to 2 liters of fluid a day. Natural juices will make the purification process even more efficient. In the morning, prepare a glass of freshly squeezed orange juice, grapefruit juice and lemon. Such a mixture of fruits will strengthen and help the liver to clear faster. Budget option - 1 slice of lemon per glass of hot water. This drink will also help the liver.
In the afternoon, drink freshly made carrot and celery juice - it will give you energy and help you last until dinner. It is useful to add ginger to vegetable juices - this spice stimulates the production of gastric juice and improves digestion. Here are the ingredients for making juice for quick cleansing of the body: 2 carrots, 2 apples and a pinch of dried ginger (you can use fresh root). Drink this juice in the morning instead of breakfast and during the day. But you should not store vegetable juice for a long time, because the vitamins contained in it decompose quickly. Therefore, it is necessary to prepare each new part separately.
Everyone knows that you need water to wash. So to rinse the body from the inside, a decent supply of fluid is also required. Drink still mineral water and make herbal teas. For example, chamomile and dandelion roots - such drinks stimulate liver activity. Dandelion roots contain lecithin, which stimulates the liver and has a diuretic effect, expelling all unwanted guests from the body.
It is easy to prepare such a drink: for half an hour boil the chopped dandelion roots (1 tablespoon per 250 ml of water) in water. When the amount of water decreases by a third, remove the pan from the heat. Drink 2-3 times a day.
And do not forget to visit the bath or sauna - know that our skin is also one of the secretory organs and through the pores the body is able to remove many toxins.
We are on the right track
If the weekend you have dedicated to the noble cause of detoxification of your body is successful, then on Monday your colleagues will compete with each other to praise your complexion, unprecedented vitality and bright eyes and you will probably want to continue in the same way. So, now try to master a two-week course of purification. Many sacrifices will not be required of you. You will only need to try to eat right, not eat meat and use natural remedies: effective and without side effects.
For Seven days -30 minutes before breakfast, take beet juice and vegetable oil (1 tablespoon of both). But keep in mind: you should not drink freshly squeezed juice, it is necessary to let it settle for 2-3 hours to evaporate harmful compounds that cause spasms of blood vessels.
To improve the liver, kidneys and blood, try cleansing the body with oats.
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