2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You may have heard of these reactive small molecules called free radicals. They attack all types of molecules in the human body, including lipids, nucleic acids and proteins. They are all vital to a healthy person.
There is no doubt that free radicals are harmful for the human body. For this reason, it is our job to do everything possible to fight them.
Wondering how to prevent the problems they cause? One of the best solutions is to get rid of them through the food we eat.
Superfoods rich in antioxidants are key. See 6 best foods rich in antioxidantsthat you need to add to your diet for to cleanse yourself of harmful free radicals.
1. Broccoli
These vegetables are a superfood high in antioxidants. In addition to many vitamins and minerals, broccoli is also rich in fiber and a good amount of plant protein.
2. Apricots
Apricots are rich in vitamin A and vitamin C. In addition, these fruits have a high content of lycopene, which makes their consumption a great way to deal with harmful free radicals.
3. Raspberries
Raspberries are one of the most useful fruits, thanks to the antioxidant properties they have. Moreover, raspberries are known to reduce inflammation and successfully fight cancer.
4. Cherries
Cherries are also one of the fruits with a high content of antioxidants. They contain phytonutrients in a form that is easy to absorb by the human body. If you want to make the most of their qualities, eat only raw cherries. If you are not a fan of them, however, you can always make cherry juice.
5. American walnuts (pecans)
Walnuts are very high in antioxidants and deserve a place in everyone's diet. Pecans contain fiber in excellent amounts, as well as many essential minerals that the body needs vitally to function properly. For best results, it is recommended to consume them raw.
6. Kidney beans
We must never forget the importance of legumes. Kidney beans contain a sufficient amount of vitamins and minerals that have an antioxidant effect on the body. Kidney beans are a great side dish, but can be mixed with other legumes.
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