2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Why is cocoa necessary for your health? This delicious drink is energizing and able to protect against viruses and infections. Cocoa improves mood and increases vitality.
Cocoa contains substances that improve memory and stimulate the brain, as well as normalize blood cholesterol levels. Cocoa is recognized as a leader in the content of many useful trace elements, and in terms of the amount of zinc contained in it, there is no equal.
Cocoa beans contain protein (12-15%), fats, carbohydrates (6-10%), B vitamins, fiber and antioxidants. Recent studies show that cocoa has another compound (kokohil) that promotes the growth and regeneration of skin cells, heals wounds and prevents the formation of wrinkles.
Cocoa also contains another substance - epicatechin, through which you can protect your body from many dangerous diseases such as cancer, diabetes, heart attack and stroke.
U. S. researchers have confirmed that despite the fact that cocoa has more calories than tea and coffee, it does not lead to weight gain. Even with a little cocoa, you can quickly get full and as a result not overeat. If you want to lose weight - drink cocoa!
It is recommended to drink cocoa in the morning. The natural pigment contained in cocoa - melanin, absorbs heat rays and this will help protect your skin from ultraviolet rays and save you from sunburn.
Here is a recipe for hot cocoa that will surprise you with its taste and improve the benefits of cocoa many times:
Cocoa, cinnamon and cloves have amazing properties that help fight germs and reduce the likelihood of getting sick, especially during those months when epidemics are raging. Cocoa is a powerful antioxidant and is very rich in magnesium and vitamins. This makes it extremely useful, especially if you are over 40 - you just need it! Cinnamon improves blood circulation and reduces inflammation in the body, and cloves have powerful antiseptic and analgesic properties.
Ingredients:
2 cups milk, if you use almond milk, the taste will be richer, 1 and 1/2 tablespoons cocoa, 1 teaspoon cinnamon, 1/2 teaspoon cloves, 1 pinch salt, 1/4 teaspoon stevia (optional)).
Preparation:
Place cocoa, spices, stevia and salt in almond milk in a saucepan and heat over medium heat until everything dissolves well in the milk. We recommend using a wooden stirrer, stirring constantly while the mixture heats up. Enjoy!
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