2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of sugar can be very harmful to human health. Excessive daily use has been shown to have a detrimental effect on the liver, causing fat accumulation. It also leads to an increase in cholesterol and triglycerides in the blood, and from there leads to diseases of the cardiovascular system.
Nowadays, public awareness of the risks of eating sugar and sugar products must be high, because there are six types of sugar that are dangerous to health.
Agave nectar
Agave nectar, considered useful, is a sweetener that is actually high in fructose. This is why it is dangerous if consumed often. The confusion often comes from the fact that this sweetener has a low glycemic index, but it turns out that this is not decisive for its positive qualities.
And high levels of fructose are dangerous because it raises blood sugar levels in the long run. Normally, sugar contains 50% fructose, and in Agave nectar it is up to 90%.
Organic cane sugar
Raw organic sugar made from sugar cane is also considered healthy. However, it turns out that the method of processing is really different, but its chemical composition does not differ from that of ordinary sugar.
Cane sugar syrup
The so-called condensed cane sugar syrup can also be found on the market. It is also considered to be a fraud on the part of manufacturers.
Brown sugar
Do not think that brown sugar is safer than white. It acquires its color thanks to the added molasses in it.
Coconut sugar
Coconut sugar is extracted from the coconut plant. The method is simple and requires extraction of the sugar liquid, after which the water in it is allowed to evaporate. It has a low glycemic index, rich in fiber and other nutrients. On the other hand, it contains fructose, which is in high values.
Honey is more useful than white sugar, it also contains antioxidants, as well as traces of vitamins and minerals. However, do not believe the rumors that replacing white sugar with honey helps to lose weight.
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