2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are different ways to deal with chronic fatigue, but all of them must be combined with a healthy and proper diet. Typical symptoms of this condition are weakness, drowsiness and lack of concentration.
There is also the so-called physiological or natural fatigue, which occurs at certain times of the day and is due to hard work, stress, lack of sleep and many other factors. It can be more pronounced at certain times of the year. Feelings of tiredness can also be caused by various illnesses, depression, poor diet, smoking or alcohol.
However, there are also situations when this condition gradually becomes chronic and in this case it is already called ADHD (chronic fatigue syndrome). That is why it is especially important to consult a specialist to help you deal with the situation. Fighting general fatigue It is very important to be accompanied by a healthy diet, which in turn can provide our body with the necessary nutrients.
The best foods in a state of general fatigue you can see in the following lines:
1. Dark chocolate
It must contain at least 80% cocoa, as it is rich in flavonoids. They are very powerful antioxidants that are able to fight free radicals. It is also a known fact that chocolate promotes the release of serotonin, which is one of the hormones of happiness.
In addition, this product also contains sugar, which also has a positive effect on the body when we talk about depression and general fatigue. Studies show that consuming only 30-40 grams of dark chocolate a day are able to normalize blood pressure, cholesterol levels and improve the condition of blood vessels.
2. Quinoa
Quinoa seeds are very rich in protein and mineral salts (especially potassium and magnesium) and contain all the essential amino acids. Quinoa seeds are rich in fiber, carbohydrates and many vitamins, as well as gluten-free. Therefore, they are suitable for people who suffer from celiac disease. They are also rich in antioxidants that regulate blood pressure and are very good for the heart.
3. Nuts
These nuts are some of the best foods, of which there are many useful in general fatigue. The reason for this is that they provide us with much-needed energy, as they contain many carbohydrates, minerals, vitamins and essential fatty acids (Omega-3 and Omega-6).
Walnuts are also rich in antioxidants and fiber, which are good for the intestines. Brazil nuts are rich in selenium, which improves mood. That is why, if you suffer from general fatigue, then it is good to eat nuts and in particular a sufficient amount of walnuts.
4. Pasta
They are rich in carbohydrates, which respectively charge our body with energy, but at the same time do not lead to an increase in blood sugar levels. It is recommended to eat a sufficient amount of pasta with honey and walnuts, as these products are also useful if you suffer from general fatigue.
5. Whole grains
They contain a lot of magnesium, which is useful for people who suffer from chronic fatigue. This includes oats, which are rich in fiber and protein. It also contains vitamin B1, which is known to be a very effective remedy for stress and fatigue. That is why, if you have a similar problem, then you can have breakfast oats with fruit and yogurt, which are a wonderful start to the day. This food will charge you with enough energy to make you feel refreshed.
6. Seafood
In particular, mussels, oysters, shrimps and lobsters are very nutritious, but also rich in mineral salts (magnesium, manganese, selenium), proteins and vitamins (A, B9 and B12). Try making a filling salad with seafood and you will see how this delicious lunch will suit you charge with a lot of energy.
7. Honey
This is one of the most valuable sources of fructose, which is the simplest carbohydrate. After only about half an hour, the sugar contained in it is transformed into pure energy. It is enough to consume only about 2-3 tablespoons a day to avoid and to deal effectively with chronic fatigue.
8. Coffee
The positive effects of coffee on brain activity have long been known. However, you should not abuse the amount of this energy drink, as in large doses it is harmful and has an adverse effect on the gastrointestinal tract. It is recommended to drink no more than 2 cups of coffee a day, as it has been proven that it not only helps you cope with general fatigue, but also improves memory.
9. Blueberries
They are considered one of the superfoods of the 21st century. By including this fruit in your menu, you will not only strengthen your immunity, but also load your body with the necessary vitamins and minerals. In addition, it improves blood circulation, eliminates fatigue and stress.
10. Nar
One of the most famous properties of pomegranate is that it strengthens the cardiovascular system. However, this is not the only advantage of this delicious fruit. It is a very valuable source of vitamins C, A, B, E, P, calcium, magnesium, potassium, manganese, cobalt. It charges the body with energy, stimulates the appetite and increases the body's resistance to various infections and viruses.
If you are experiencing physical and mental fatigue, lack of energy, even if you slept well and rested, then it's time to think about what you eat and how you can change things in your favor. By eating these superfoods, you will be able to deal with the problem more easily and recharge with enough energy for the whole day.
Recommended:
How To Overcome The Constant Hunger?
Hunger is a normal feeling and usually occurs when you have not eaten for a long time or after strenuous physical labor. But sometimes it appears no matter how often you ate during the day and how much food you ate - the good old big appetite which is difficult to control.
How To Overcome The Hunger For Sweets
The sweet things are one of the greatest pleasures, especially for the fairer sex, although some gentlemen are also tempted to eat sweets quite often. And we don't blame them. It's hard to resist your favorite dessert, even when you know you have to, because you're just overdoing it
How To Store Fresh Vegetables - General Rules
There are vegetables that spoil more easily than others. There is a rule that fresh vegetables should be stored in the refrigerator while consumed and served. In practice, there are some vegetables that need to be left at room temperature to avoid the damage that the refrigerator can cause.
Food Against Fatigue
If you feel tired, lethargic and have problems concentrating, change your diet. See which foods help improve tone and banish constant fatigue. Fatigue during the day is most likely due to iron deficiency. The body needs it to successfully transport oxygen to the cells.
Foods To Overcome Spring Fatigue
With the onset of spring comes and spring fatigue , a condition that more and more people are complaining about. It manifests itself in fatigue, exhaustion, frequent headaches and even depression. Fortunately, nature has found a cure for spring fatigue in the form of fresh and natural products.
