2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of diet soups you can lose a lot of weight. It is not necessary to eat only soup, limit pasta and sweets, carbonated and fatty, and replace at least one of your meals during the day with soup.
Bean soup with mushrooms
Boil two cups of ripe beans, discarding the first water. In a separate saucepan, boil two hundred grams of potatoes, cut into balls. Fry one onion and two finely chopped garlic cloves and add them to the potatoes.
Fry two handfuls of coarsely chopped mushrooms and add them to the potatoes - so the soup will be very tasty. Just before all the products are fully cooked, add the beans and spices to taste.
Basil soup
This is an Italian soup that is very useful. The more basil you put in the soup, the better. Cut a small onion and fry until golden.
Add to it two handfuls of peas, pour boiling water and cook on low heat for fifteen minutes. Dip peas in water, add a little diced broth and bring to a boil. Add spices to taste.
Remove the soup from the heat and very slowly add liquid cream to it. Then add finely chopped basil and parsley and stir.
Lentil soup
Clean the lentils and soak them overnight. Then boil it in this water. Fry one onion, finely chopped, with two cloves of chopped garlic and add two teaspoons of bone broth.
Add the broth to the lentils and cook for another ten minutes. Add spices and, if desired, puree the soup. Serve with croutons of wholemeal bread.
Brussels sprouts soup
It is extremely low in calories. You can use broccoli if you do not have Brussels sprouts. Cut three hundred grams of potatoes into cubes and cook in salted water.
Fry carrots with onions and add them to the potatoes along with the cabbage for ten minutes before the potatoes are fully cooked. Cook for five minutes and when serving, add liquid cream and chopped green spices.
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