2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chinese cabbage comes from China, where it has been grown for more than 1,500 years. Apart from that, it is of interest to producers in some European countries such as Austria, Germany, the Netherlands, Italy and Spain.
Vegetables, like their green leafy vegetables, contain extremely few calories. On the other hand, it provides the body with a wide range of micronutrients, including vitamins A and C.
It is easily digested by the body. The same is true of fats. It contains minimal amounts - less than 0.2 g per bowl.
On the other hand, it does not contain saturated fats, which increase the risk of heart disease by raising cholesterol levels.
Because of all this, Chinese cabbage is a great healthy and fresh addition to any diet. It also contains the minerals calcium, phosphorus, iron, magnesium and potassium.
Eating Chinese cabbage, in addition to its taste, we get many benefits. It is able to cleanse any heat in the body, such as fever, inflammation, infections, sore throats, etc.
It also energizes us by entering the energy channels of the lungs, stomach and bladder.
Chinese cabbage, due to its light and healthy texture, facilitates digestion and urination. In this way it improves kidney function, while not inhibiting it.
It has been shown that regular intake can activate brain activity and reduce the risk of cancer. It is also used for coughs, eye infections, ulcers and cardiovascular diseases.
Chinese cabbage can be found in any vegetable store. When buying, it is good to bet on healthy cobs whose leaves are fresh and fragile. Stored in the refrigerator, Chinese cabbage can last up to a week.
The most common use of Chinese cabbage is salad. It can also be added to soups, dishes, in combination with other vegetables and strong spices. In some exotic spices it is even combined with fruit.
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