2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lately, it is considered extremely fashionable to eat diet foods. There are even stores that sell only such foods.
Food manufacturers are increasingly imposing such products, which they advertise as dietary, low-calorie or sugar-free.
Consumers and especially women, especially those who are overweight, are massively turning to such products. Hoping that they will help them get rid of fat. However, it turns out that this is not the case at all.
One of the products in this category is dietary sugar. Many ladies think that if they do not take ordinary sugar, they will lose weight. Sugar substitutes are many - saccharin, aspartame, stevia and others.
Saccharin is a double-edged sword. Studies prove the link between its use and tumors in the bladder. Aspartame is also very popular, it is widely used in carbonated beverages.
It is important to know that high doses of this product are unhealthy in pregnant women and diabetics. In addition, aspartame has a negative effect on memory. As a result, many people who consume aspartame products have unbalanced insulin and blood sugar.
Stevia is one of the last products to enter the market widely. However, not enough research has been done to prove its safety.
There are various diet confectionery on the market, such as diet chocolates, biscuits and more. Few people are aware that these foods contain high levels of fat, which also lead to overweight. In addition, they also contain aspartame, which slows weight loss.
The market is also full of dietary snacks, including dietary jams and preserves, diet honey, fruit juices, cereal products, etc.
Of course, they promise to be the perfect start to the day. However, products containing so-called meida, which is unhealthy and leads to obesity.
The list of cholesterol-free products includes a wide range of foods such as dietary chips, cholesterol-free nuts, etc. According to most experts, they are a good alternative to products for the preparation of which harmful fats are used. However, they should be consumed in moderation.
Yogurt and fruit milks are undoubtedly delicious, in attractive packaging and help digestion. In fact, yogurt is quite high in fat - one package contains 150 calories.
Apart from fats, they contain a lot of sugar or sweeteners. And 0.5% fat often means too much starch. Better bet on dairy products with 1.5-2% fat, if possible without flavorings and additives.
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