2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Two animal studies have shown that eating blueberries can help normalize cholesterol levels and prevent the risk of colon cancer.
The first study was done with hamsters, and a blueberry diet was prescribed, after a certain period of time there was a reduction in cholesterol levels by 20%. In the next study, 18 rats were dosed with a toxin that was designed to damage the colon.
Half of these laboratory rats were fed blueberries, after which pterostilbene, a substance found in blueberries, was found in their bodies. Rats fed a blueberry diet showed a 57% reduction in colon damage, and rats that did not did not show such results.
Many studies have been done on the benefits of blueberries. They are known as fruits containing a large amount of antioxidants and other phytochemicals that reduce the risk of certain cancers. Laboratory studies support this thesis, as animal experiments have shown that the consumption of blueberries helps prevent urinary tract infections, heart disease, Alzheimer's disease and other injuries associated with the aging phase of the body.
For all these benefits from the consumption of blueberries contributes the greatest effect contained in them pterostilbene. According to animal studies, this substance protects against diseases caused by aging, lowers cholesterol and fat levels and even lowers blood sugar.
Pterostilbene is also an antioxidant found in blueberries, grapes and cranberries. It not only effectively neutralizes free radicals, but is also an excellent tool for preventing diabetes and also slows down aging. Tablets containing this substance are also expected to be developed soon.
After research and results showing that blueberries contain extremely useful and healthy components in their composition, scientists recommend that the consumption of stone fruits should become a daily routine, especially in people with cancer.
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