2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The intake of small berries guarantees natural prevention against high blood pressure.
This is due to a bioactive compound in blueberries called anthocyanidins.
Researchers from Harvard University have found after a large study that the intake of small fruits only once a week reduces by about 10 percent the risk of hypertension.
The valuable substances anthocyanidins are part of the group of healthy flavonoids. Experts claim that the largest amount of the useful substance is found in blueberries.
Anthocyanidins have the unique ability to neutralize the harmful effects of free radicals. Apart from high blood pressure, thanks to this ingredient, blueberries also protect against varicose veins, glaucoma, hemorrhoids, peptic ulcer and even cancer of the colon and ovaries.
Blueberries are among the most recommended fruits especially for the elderly. They improve vision, have a beneficial effect on brain function and reduce the risk of Alzheimer's.
Blueberries have also been found to contain a specific type of acid that prevents cell destruction. It is little known that berries are also a rich source of vitamins C and D. The composition of the small fruit also includes soluble and insoluble fiber and manganese.
If you are not a fan of blueberries and still want to protect yourself from high blood pressure, you can emphasize blackcurrants, raspberries, eggplants and red oranges. They have similar functions to blueberries.
In addition, other products containing flavonoids are tea, dark chocolate, red wine.
All these foods and beverages are extremely useful for the body. There are a number of studies that prove that their regular consumption significantly reduces our vulnerability to diseases of the cardiovascular system.
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