2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is constant talk about how important it is to have breakfast, but actually reducing the amount of food we eat in the morning can help us eat less during the rest of the day we are awake.
The more calories we eat at breakfast, the higher our daily caloric intake. This is true for both obese and normal weight people.
If we start our day with a hearty meal, the body simply adjusts to such a wave and at lunch also expects a large amount of food, as well as dinner.
Overweight and obese people should consider reducing the number of calories they eat at breakfast as an easy way to improve their daily energy balance.
Many overweight and obese people who are trying to lose weight eat too much later in the day, usually even just before midnight.
What's worse is that some people eat their dinner after midnight or have dinner at eight or nine o'clock in the evening, and before going to bed they can't pass the refrigerator with indifference.
If they eat 1/3 to 1/4 of the total number of calories for the day at breakfast, it helps them consume fewer calories at the next meal, because they are not so hungry.
People trying to lose weight should be more careful about what they eat, effectively counteracting the effects of a hearty breakfast with lighter meals for the rest of the day.
People who eat more calories at breakfast have a higher total caloric intake at the end of the day. A hearty breakfast does make it less likely to eat lightly before lunch, but this is practically not enough to compensate for the caloric meal in the morning.
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