2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Antioxidants are those compounds that help our body fight free radicals. As a result of various external and internal factors, our body is exposed to the negative effects of free radicals that damage our cells.
Antioxidants come in response to these harmful factors and as a protective mechanism. The great news is that thanks to antioxidants we can lose weight. For example, it has been found that the antioxidants found in caffeine are able to increase the burning of lipid deposits by up to 35%.
We lose weight for another reason - antioxidants speed up metabolism. They create the so-called thermogenic environment in our body, or in other words, in this way these humic "comrades" of the human body help to quickly melt excess fat, and hence to lose weight.
Antioxidants protect our body completely from diseases, help it cope with the aging process, cancer, fatigue, stress, cardiovascular problems. The most important thing is to provide a varied daily menu. It is advisable to choose foods rich in vitamin C and E, coenzyme Q, minerals and carotene.
To look fresh, vibrant, feel good and in good shape, be sure to eat fruits and vegetables. Among the most useful are tomatoes, carrots, lettuce, broccoli, onions, pumpkin, garlic, and important fruits are citrus fruits, apricots, grapes, apples, raspberries, strawberries and more.
An extremely rich source of antioxidants are nuts, especially almonds and hazelnuts. Do not neglect fish products, as well as legumes such as beans and lentils. Of the drinks, the undisputed favorite in the fight against aging is green tea. It has been proven to protect against many diseases thanks to the flavonoids it contains.
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