2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you have weak immunity? How to deal with weak immune system?
Homemade medicine made from garlic, honey and olive oil is what will save you from constant illness. Taking these products on an empty stomach certainly improves your overall health. There is hardly another tool that provides you with so many benefits at the same time without any side effects.
Health benefits of garlic
Through garlic you can get manganese - 23% of the daily value. The natural antibiotic contains vital enzymes and antioxidants. Some of them are - healthy bone and connective tissue formation, bone metabolism, calcium absorption, as well as the proper functioning of the thyroid gland. Garlic also contains 17% of the daily value of vitamin B6, 15% vitamin C, as well as amounts of calcium, phosphorus and selenium.
Studies show that the healthy potential of garlic helps for almost every part of the body - from the removal of heavy metals to the prevention of many diseases such as the common cold, hardening of the arteries, gangrene, the destruction of contaminants in baby products and slowing down the aging process.
Health benefits of honey
It's honey medicinal food, which heals wounds, accelerates the healing process, hydrates the skin, can be used to prepare cough syrup and improves digestion. Regular consumption of this bee product brings many benefits. Some of them are faster recovery after training, more energy, better sleep, better memory, weight loss and much more.
Benefits of olive oil
In terms of health, olive oil reduces the risk of some cancers, reduces bad cholesterol and thus - the risk of cardiovascular disease, improves blood pressure, slows down cell aging.
Honey, garlic and olive oil for a strong immune system
Take 1 clove of garlic and chop it finely in a bowl. Add one tablespoon of honey and one tablespoon of olive oil. Stir and eat the mixture. Do it every morning and evening and only after a week you will feel more energetic and healthy!
And to be completely useful to you, look at the other recipes for weak immunity.
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