2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Once you have achieved the desired figure and the grace you craved, you need to keep working to keep them. You have put a lot of effort, you have lost weight, but your figure is still far from perfect.
We must first mention the foods that are recommended when following a diet, and therefore those that are not recommended.
Allowed foods: lean meat, low-fat white fish, vegetables, black bread, potatoes, whole grain pasta, rice.
Prohibited products: in fact, everything that is not included in the list of permitted foods is prohibited. Stay away from oils, all dairy products, all fried foods, nuts, seeds, cakes, chocolate, cookies.
It is best to combine your walks with visits to the gym, where the emphasis of the exercises should be on the muscle contractions in the hip area. Visiting the sports facilities does not in itself include meals for 2 hours and at least 2 hours afterwards. This way you can quickly lose unnecessary weight and leave your thighs and hips tight.
In the diet you can choose products at your price range - many dishes can come out cheap. Expensive components are optional.
Sample daily menu that you can stick to:
- Breakfast: 2 muesli bars with skim milk with 1 teaspoon of brown sugar;
- Between them: Raw carrots with celery;
- Lunch: Fruit and chicken breast salad with yogurt;
- For afternoon breakfast: 50 grams of any unsweetened cereals, 1 cup of diet yogurt or apple;
- Evening: melon, small grilled fillet, baked potatoes, boiled mushrooms and vegetables, a glass of red wine, rice pudding with skim milk and sweetener;
- Drinks: Tea with skim milk, mineral water, diet drink.
Drink at least eight glasses of water a day. Try to reduce the number of tea cups of tea or coffee. But if you are still a lover of tea, make it not too strong and preferably without sugar, and the same goes for coffee.
The main advice in this diet - watch for proper nutrition and consume no more than 1000 calories a day: 500 in the morning, 300 in the afternoon and 100 in the evening. When you add sports to the regime, you will see how quickly the figure gets the desired shape.
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