2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Detoxification of the human body is very important. In the 21st century, people eat what is in the store and very few of us still think about what we eat and drink every day. Few people eat natural foods.
Obesity is not good for us and our health - it affects not only our appearance, but also affects our health, which is one of the most important things in life, because if a person is not healthy, he will not be able to achieve much. things.
I recommend a diet that has been tested and really works, but if there is perseverance. Fortunately, I do not have such problems, but my girlfriend lost 23 kg in 20 days through this diet. The first few days were difficult, but then she succeeded. He decided, tightened up, and achieved it. Here is the diet:
Choose the tea you like, no matter what: mint, thyme, black tea, cake, linden, etc. Also take 1 kg of apples.
For two weeks in the morning, when you get up, eat an apple and after two hours make your favorite tea. So you alternate apple and tea every two hours every day, starting with the apple.
You will find a difference not only in weight. You will start to feel better and physically. The apple will keep you full and at the same time cleanse your body of accumulated toxins.
After these two weeks you start with a light feeding with foods such as vegetable soup, cream soups, meat products are recommended only chicken and cooked with a little oil and if possible with pink salt or without it. If you drink coffee, try decaffeinated, if you haven't given it up in two weeks, with a slice of black bread.
Maintain this light diet for 20 days. It will be perfect if you combine the diet with a certain amount of sports. It would not be bad to visit the gym at least two hours a day, walk in the park, go for a walk in the woods in the summer - climbing in the woods dilates the airways, fresh air will also benefit you.
The diet can be done once a month just to detoxify the body. Then the same procedure, except that the alternation of apple with tea every two hours, be within a week.
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